If you’re a fan of dark chocolate, you likely know what cacao is — but, have you ever heard of a cacao ceremony? Cacao ceremonies have been performed for thousands of years by spiritualists in ancient cultures to help improve holistic health and those practising mindfulness. …

Adaptogenic mushrooms have been used for thousands of years in Asian countries to provide multiple health benefits, including combating stress and maintaining the body’s physiological balance. These “functional mushrooms” are becoming more popular in the West as we become more aware of how these natural substances can help improve our…

Derived from the Curcuma longa plant, turmeric is a brilliant yellow spice used in Indian cuisine. Closely related to ginger, the turmeric we eat comes from the stem-like roots of the plant, called rhizomes. Turmeric’s absorption is greatly improved when combined with black pepper, so supplements that combine the two…

L-theanine and ashwagandha are two natural supplements people often use together due to their similar effects. Both substances exhibit a calming effect on ingestion and are popular daily supplements in wellness circles. However, it’s crucial to understand the differences between ashwagandha and l-theanine, so you can make an informed choice…

For over 3,000 years, turmeric has been used as much more than just as a spice. This incredible compound has also been used in holistic medicine and is reported to have an abundance of health benefits and therapeutic effects. Now, different turmeric products, including turmeric capsules and tinctures, are widely…

On a quest for better health? If you’re trying to weigh up the pros and cons of curcumin vs turmeric, we’re here to help. In this article, we’ll walk you through the key differences, health benefits, and more of this ayurvedic medicine, so you can decide which supplement you should…

For some of us, drifting off to the land of nod is no small feat. If tossing, turning, and overthinking have become a routine part of your bedtime experience, it may be time to consider taking a sleep aid. While most insomniacs would head straight for the sleeping pills, there…

According to the CDC, a staggering 47% of Americans have high blood pressure. That’s around 116 million people. In an age where many of us are looking to improve our health and keep fit, the popularity of herbal remedies such as turmeric is on the rise. The health benefits of…

With obesity rates climbing, many of us are looking for new ways to shed stubborn fat and get in shape. Some believe that turmeric can be used to promote weight loss, but is there any truth to this, and should you invest in the supplements for yourself? Contents What Is Turmeric? …