For some of us, drifting off to the land of nod is no small feat. If tossing, turning, and overthinking have become a routine part of your bedtime experience, it may be time to consider taking a sleep aid. While most insomniacs would head straight for the sleeping pills, there…

According to the CDC, a staggering 47% of Americans have high blood pressure. That’s around 116 million people. In an age where many of us are looking to improve our health and keep fit, the popularity of herbal remedies such as turmeric is on the rise. The health benefits of…

With obesity rates climbing, many of us are looking for new ways to shed stubborn fat and get in shape. Some believe that turmeric can be used to promote weight loss, but is there any truth to this, and should you invest in the supplements for yourself? Contents What Is Turmeric? …

Unless you’ve been living under a rock, you’ll know that turmeric is more than just a spice. This powerful cupboard staple has also been used to treat many diseases and ailments for thousands of years. Some claim it can treat anything from digestive and stomach issues to neurodegenerative conditions. As…

“What is the best way to take turmeric? This is a question we hear a lot, and it’s understandable. Curcuma longa or turmeric is most commonly known as the key ingredient for most Middle Eastern and South Asian dishes. So if you’re unfamiliar with its potential health benefits, you may…

Whether you’re looking to improve your inflammation, alleviate joint pain, or clear up your skin, turmeric may have piqued your interest. This spice has been used for centuries as an infamous curry ingredient and as traditional medicine, which is said to possess several health benefits. …

Turmeric is more than just your standard spice rack staple. For thousands of years, it has been used as a treatment in Chinese and Asian medicine, and its most active compound curcumin is said to hold all the power. While you may not get all of turmerics’ purported health benefits…

It may seem a bit unfair — but tall people all over the world seem to enjoy a higher social status in their communities, although scientists are not entirely clear why. Regardless of your gender, it seems that an extra inch or two over your peers can help make you…

Turmeric and its active ingredient, curcumin, have long been considered an effective herbal treatment for many ailments and diseases. For thousands of years, its benefits have been celebrated, and more of us than ever before are taking an interest in this supplement, even tagging turmeric as a “superfood.” In this…